Premiumize ↗ is a debrid service that 1. gives you premium access to many One-Click Hosters (OCH) and 2. lets you download torrents to their servers and caches them, so they're often instantly available as soon as you add a torrent. Premiumize offers many more features but let's focus on the second point here: The torrent never touches your PC/smartphone, and you're never uploading anything - you're not taking part in any P2P torrenting.

But instead of having to manually search for torrents and then download the cached file from Premiumize, or stream it in the webbrowser, you can make your life much easier with Stremio ↗ and the Deflix addon: The Deflix addon for Stremio finds movies and TV shows from many different sources (YTS, The Pirate Bay, 1337x, RARBG and ibit) and automatically turns them into cached HTTP streams with a debrid service, where Premiumize is one of the best and most popular, for high speed 4k streaming and no P2P uploading.

The Deflix addon is open source and under active development: Source code ↗